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HRT.med
This content is for informational purposes only and does not constitute medical advice. Consult a licensed healthcare provider before making treatment decisions.

Evidence-based menopause care

Menopause care, explained honestly

Your HRT questions answered by evidence, not marketing.

Free forever

HRT.med guides

  • Clinician-reviewed, evidence-backed articles
  • Transparent provider comparisons with actual costs
  • No paid placements or undisclosed partnerships
  • Created for women navigating menopause, not marketers
Start reading

HRT comes in multiple forms

Each delivery method has different safety profiles, costs, and convenience trade-offs.

Patches

Transdermal estrogen. Steady levels, lower clot risk than oral.

Learn more

Pills

Oral estradiol and progesterone.

Gels & creams

Topical application.

Vaginal & other

Local estrogen, pellets, rings.

Browse guides by category

Every article is backed by clinical evidence and reviewed by a practicing clinician. Pick any topic that matters to you.

Getting Started

6 Guides

  • Am I in Perimenopause? How to Tell
  • The Conversation to Have Before Starting HRT
  • What Is Perimenopause?

Perimenopause

5 Guides

  • Contraception During Perimenopause
  • Heavy and Irregular Periods in Perimenopause
  • Perimenopause and Your Brain: Mood, Memory, and the ADHD Question

Understanding HRT

7 Guides

  • Compounded vs FDA-Approved HRT
  • Continuous vs. Cyclic HRT: Understanding Your Dosing Options
  • How Long Should You Stay on HRT?

Non-Hormonal Options

5 Guides

  • Menopause Supplements: What the Evidence Shows
  • Non-Hormonal Alternatives to HRT
  • When HRT Is Not Enough

Safety & Risks

10 Guides

  • Breast Cancer Risk and HRT
  • HRT After 65: A Different Conversation
  • HRT and Heart Health

Finding Care

5 Guides

  • How to Choose an HRT Provider
  • How to Verify Your HRT Provider’s Credentials
  • What HRT Actually Costs

Getting started with HRT

Three steps from uncertainty to informed care.

STEP 01→UNDERSTAND THE BASICS

Learn what HRT is and whether it could help you

Understand menopause, how hormones change, and what treatment options exist.

  • What happens during menopause
  • How HRT works and what it treats
  • Who is a good candidate
  • Questions to bring to your clinician
Start learning
STEP 02→EXPLORE OPTIONS

Compare delivery methods and treatment approaches

Patches, pills, gels, rings — each form has trade-offs for convenience, safety, and cost.

  • Transdermal vs oral estrogen
  • Progesterone options explained
  • Non-hormonal alternatives
  • FDA-approved vs compounded
Compare treatments
STEP 03→FIND A PROVIDER

Choose a clinician who specializes in menopause care

We compared the major HRT clinics on credentials, cost, and what they actually prescribe.

  • Telehealth vs local providers
  • NAMS certification matters
  • Real pricing comparisons
  • Red flags to watch for
Compare clinics

Readers start here

What is HRT and who is it for?

A clear overview of hormone replacement therapy — what it does, who benefits, and how to decide.

Read guide

Menopause symptoms and diagnosis

How to recognize perimenopause and menopause, what to expect, and when to talk to a clinician.

Read guide

HRT side effects and risks

What the evidence says about risks, how to minimize them, and who should be cautious.

Read guide

Ready to find your provider?

We compared credentials, pricing, and what each HRT clinic actually prescribes

Compare HRT clinics